We recommend to change your tampon every four hours. Do not use a tampon for longer than eight hours and use the minimun absorption level needed.
Yes, Yoni tampons are biodegradable. You can throw them on the compost heap because they are made from 100% organic cotton. The wrapping is made from cellulose, a biodegradable material as well.
On all of Yoni product packaging you will find a number of droplets. These droplets stand for the absorbency of the product and are industry standard. This makes it easy to compare products! For example if you are now using a tampon or pad with 3 droplets, then you can best switch to a Yoni product with 3 droplets as well.